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Lrg Lifted

Posted on Sunday, December 27, 2009 in Mens Clothing

Lrg Lifted
Lrg Lifted

What’s the secret to getting tough mentally & physically?

I have two TKO Vinyl Dumbbell 5 ( and I want to build up my arm muscles. I plan to lift them 40 times a day, but mom says I should lift them for at least 15 or 20 minutes. How long & much should I lift so I can have better arm muscles?

I’m a sensitive woman; therefore, any kind of yelling or harsh criticism that done in my face will likely make me start crying. Also, I’m scared to speak my mind, make my own choices, or go around some men sometimes in fear that I’ll get abused/punished. How can I overcome this?

Physically: if you get a good answer for this, PLEASE let me know!

Mentally: The best technique to help you learn to speak your mind, is every time you’re about to chicken out, ask yourself, “What’s the worst that could happen?” If it turns out the worst that could happen is very, very, very, bad, you’re probably wrong. Let yourself know this. Also, if you need to, think of what you might miss out on. You could have a really good idea when everyone else is stumped. If they don’t like it, they’ll just say, “That’s not it.” And move on. if you can name me ONE person who will scream in your face. “WHAT ARE YOU THINKING? I THOUGHT YOU HAD AN ACTUAL BRAIN HERE!” then they’re the one who needs to change, not you. The more you practice this, the easier it’ll be to realize that you’re worrying over nothing. It takes time, but in the end, it won’t be that hard to do anymore.

PS. being sensitive isn’t a bad thing. It allows you to feel more emotion. I’m extremely sensitive emotionally. I have friends who end up explaining to me for days how they were just kidding. I’m a musician and I wouldn’t be able to do anything without it. All you need to learn to do, is just hold it in, and then just express it somewhere else. Just walk away, find a pece of paper, and write about it, or draw, or whatever you like to do.

LRG – Lifted Research Group Spring 2010 Debut Part 2

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